Hip replacement is one of the most successful and life-changing orthopaedic procedures. Recovery is a steady process, and knowing roughly what to expect at each stage helps you stay confident and motivated.

Week 1: Getting moving safely

You will usually stand and take a few supported steps within a day of surgery. The focus is gentle movement, managing swelling, and learning to use a walking aid correctly. Rest is important, but short, frequent walks matter more than long ones.

Weeks 2-3: Building independence

Pain settles noticeably and you begin doing more around the house. Prescribed physiotherapy exercises rebuild strength in the hip and surrounding muscles. Following your movement precautions protects the new joint while it heals.

Weeks 4-6: Returning to routine

Many people move from a walking frame to a stick and resume light daily activities. Sitting, sleeping, and walking become far more comfortable as strength returns.

Weeks 6-12: Regaining strength and confidence

With continued physiotherapy, walking distance and stamina improve. Depending on your job and progress, a return to work and gentle activities like swimming or cycling is often possible.

Every recovery is personal

Your timeline depends on your health, the type of surgery, and how consistently you rehabilitate. Dr. Udit Kapoor and the rehabilitation team will tailor a plan to your needs and guide you at every step.